Hello there, and welcome to the Freedom From Panic space. My name is Joe, I'm a BABCP accredited psychotherapist and former panic disorder and agoraphobia sufferer. This space is designed to support you on your journey to overcoming panic disorder & agoraphobia by providing the following:

-Evidence-based knowledge to help you gain a better understanding of panic attacks, panic disorder & agoraphobia (psychoeducation)
-An evidence-based step-by-step treatment framework based on cognitive and behavioural interventions (CBT)
-Access to live weekly webinars/Q&As covering different topics on this disorder
-Ongoing direct therapeutic support from myself
-Peer support from other panic & agoraphobia sufferers

Freedom From Panic

Joe Parkins

Our focus is on changing our relationship with anxiety in order to overcome it, not learning to live with it.

No posts promoting avoidant or unhelpful coping strategies.

No posts/comments relating to alternative/non-evidence-based treatments or "quick fixes"

We are hear to support and encourage one another. Criticism/negative comments will not be tolerated.

No criticism or negative comments

What you will receive:

-Full Access to the Freedom From Panic online recovery course for panic disorder & agoraphobia (Includes over 20 instructional videos & key information documents/worksheets)
-Unlimited access to live weekly webinars/Q&As covering different topics on this disorder (+ Unlimited access to replays)
-Full access to the Freedom From Panic community (Share your wins & post your questions to the community)
-Ongoing direct support from me via the messaging service (Responses within 48hrs)

Join the space and access the free member areas.

Free

Essentials

This package is for those who would like more individual support. You will receive:

-Everything included in the essentials package
-1 monthly 60-minute one-to-one therapy session with me via Microsoft Teams