Understanding Trauma, Avoidance, and Healing with Dr. Steve Mahan-Taylor

Mar 10, 2026

In this episode of Anxiety Fitness , Peter speaks with Dr. Steve Mahan-Taylor , Consultant Clinical Psychologist and founder of London Bridge Therapy, about the nature of trauma and how it affects the mind and body. They explore the important differences between stress and trauma , how traumatic experiences can shape our responses to the world, and why avoidance — although natural — can sometimes keep anxiety cycles going. Dr. Mahan Taylor explains how trauma can develop from single events, complex experiences, or early developmental environments, and why our bodies can continue reacting to past events as if they are still happening today. The conversation also explores: • Why trauma is often misunderstood • The role of avoidance in anxiety and panic disorders • How therapy helps people “file away” traumatic memories so they no longer dominate the present • The difference between knowing something intellectually and truly processing it emotionally • Why even therapists sometimes need therapy themselves • The importance of authentic human connection in effective therapy Peter also shares personal insights from his own recovery journey with panic disorder and agoraphobia, including the powerful moment that changed his relationship with anxiety. This episode offers a thoughtful and practical discussion about trauma, recovery, and learning to live with uncertainty while still feeling safe in the world. This episode was originally live streamed to the Anxiety Fitness community . Support this show http://supporter.acast.com/anxiety-fitness-podcast . Hosted on Acast. See acast.com/privacy for more information.

Overcoming Panic, Anxiety Insights & Personal Growth with Phil Lane, LCSW

Mar 3, 2026

Join us in this insightful episode as we sit down with Phil Lane, a Licensed Clinical Social Worker, psychotherapist, and author, who shares his journey with illness anxiety and panic. We delve into the intricacies of overcoming panic attacks, understanding the mechanics of anxiety, and coping with illness anxiety. Phil opens up about his personal experiences, the importance of psychoeducation, and offers practical strategies for managing anxiety symptoms. We also explore the role of medication, the significance of finding safety in small steps, and how societal perceptions impact mental health. This episode is a must-listen for anyone seeking to understand and navigate the complexities of anxiety and panic disorders. Support this show http://supporter.acast.com/anxiety-fitness-podcast . Hosted on Acast. See acast.com/privacy for more information.

Emotional Maturity, Parents & Somatic Therapy with Katherine Ripley, LCSW

Jan 24, 2026

In this episode of Anxiety Fitness, I sit down with Katherine Ripley, a somatic therapist from New York City, to explore the transformative power of somatic therapy. Our conversation touches on the challenges of confronting emotions, the significant role parents play in shaping our emotional responses, and the delicate balance required for healthy emotional expression. Katherine provides insightful perspectives on emotional maturity, the impact of emotionally immature parents, and the importance of reclaiming emotions like anger. We wrap up with practical advice on finding safety within ourselves and the therapeutic potential of somatic practices. Support this show http://supporter.acast.com/anxiety-fitness-podcast . Hosted on Acast. See acast.com/privacy for more information.

OCD, Anxiety & Medication with Psychiatrist Dr. Jennifer Siegel, MD

Jan 15, 2026

I sit down with Dr. Jennifer Siegel, a psychiatrist based in Los Angeles, to have a deep and honest conversation about OCD and anxiety. Dr. Siegel brings both her clinical expertise and her own lived experience to the discussion, which allows us to explore these topics with nuance, clarity, and compassion. We talk about the key differences between OCD and generalized anxiety disorder, and why OCD is so often misunderstood or misdiagnosed. Dr. Siegel explains how OCD is driven by intrusive thoughts and compulsive behaviors, how it can show up in many different subtypes, and why treatments like Exposure and Response Prevention (ERP) are so different from standard anxiety approaches. We also discuss the stigma around certain OCD themes, including harm OCD, and how shame and fear can stop people from seeking help or speaking openly about what they’re experiencing. Dr. Siegel shares what to look for in a knowledgeable provider, why specialized care matters, and how treatment plans should be tailored to the individual rather than forced into a one-size-fits-all model. We wrap up with practical advice on how to advocate for yourself within the mental health system, how to communicate more effectively with healthcare providers, and where to find trustworthy resources, including the International OCD Foundation. This one is for anyone who’s ever felt confused about their diagnosis, misunderstood in treatment, or unsure where anxiety ends and OCD begins. Support this show http://supporter.acast.com/anxiety-fitness-podcast . Hosted on Acast. See acast.com/privacy for more information.